CrossFit Level-2/Coaches Prep Course

CrossFit Level-1

CrossFit KettleBell

CrossFit Movement & Mobility

CrossFit Kids

Competitive sports and fitness have been a part of my life from a very young age and, baseball, basketball, football, hockey, and soccer filled my time. In high school I was lucky to find lacrosse which I enjoyed in high school and in college but throughout that time, a traditional gym atmosphere was all I had ever known.

After college I made the decision to join the military. (If you come in for a visit you can guess which branch.) A decade leading my young devils (hint) through PT session after PT session showed me how a shared physical stressor and getting comfortable with being uncomfortable can develop a strong bond between those doing the sharing.

Almost immediately after transitioning from active duty I was introduced to CrossFit and it would be unfair to say that it was anything less than a perfect fit for me. The variation in workouts, the indirect competition with the others in the class, the relationships and community that were developed, and the desire to see others succeed was and continues to be what I am passionate about.